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Herbs and Spices


 What is the difference?

 Herb: is the green, leafy part of the plant

 Spice: comes from the root, stem, seed, fruit, flower or bark

 A plant can be both an herb and a spice.


 Here is a list of some HERBS and SPICES and the benefits of them:


 Ashwagandha: is an adaptogen that helps normalize and regulate the systems of the body.

It is restorative, and rejuvenating and is good for strengthening the immune system, balancing hormones, insomnia, stress, constipation, and much more.  To expand on what an adaptogen is: it is a substance that adapts to what the body needs and helps balance the imbalances that are causing an unhealthy condition.

What is Ashwagandha

9 Proven Benefits of Ashwagandha

 Astragalus: is an adaptogen that helps strengthen the immune system and is very beneficial to cardiovascular health.  It helps fight off disease and stress.

10 Proven Benefits of Astragalus

Extraordinary Benefits of Astragalus

 Cardamom: high in antioxidants and helps to lower blood pressure.  Possibly cancer-fighting and is anti-inflammatory.  It also helps with digestive problems and more.

Cardamom Benefits

 Ginger: helps digestion, reduces nausea, helps fight colds and flu, and more.

Ginger 11 Proven Benefits

 Echinacea: good for the cold, flu, pain, migraines, inflammation and more.


 Rosemary: boosts memory, improves mood, relieves pain, protects the immune system, and more.


 Turmeric: anti-inflammatory, improves brain function, lowers the risk of heart disease, and more.



10 Proven Health Benefits of Turmeric Click HERE

 There are many herbs and spices (too many to list here) that GOD has provided to help us feel better when we are not feeling well.


The pharmaceutical companies do not want you to know how good herbs and spices are because there is no big profit to be made.


There is no reason (except in a critical emergency) for anyone to take a man-made drug.


Herbs and spices work with the body as opposed to drugs that may fix one problem and cause several other problems.


Drugs work against the body’s healing processes and functions.



Do your own research on the many herbs and spices and you will be very amazed at the benefits they offer.  Some other herbs and spices to consider are Basil, Cilantro, Marjoram, Tarragon, and Peppermint.

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